How would you like to have more energy, sleep more easily, crave less junk food, and feel better? An elimination diet could be the best place to start. While there is of course no guarantee that cutting out common allergens such as gluten or dairy works for everyone, if you suspect you aren’t feeling yourself, …
Ready to make your life toxin free? All you need to do is make one simple change to your diet or lifestyle every day for the next 30 days. These simple steps will make a big impact on your overall health and your daily life in only a short amount of time. We are exposed to more chemicals than …
My family originated from Eastern Europe, which is why sauerkraut is a staple dish around our dinner table. I have not had a Christmas dinner that wasn’t accompanied by fermented red cabbage and sauerkraut. Not only are these dishes delicious, but they also provide numerous health benefits. Tasty and healthy: two birds, one stone! What …
When you’re traveling, it can be easy to leave your clean eating habits by the wayside. It can be tempting to grab a few chocolate bars or a bag of potato chips and keep them on hand in case you need some quick energy. However, you can eat on the go and maintain a healthy …
As I write this, next to me sits a beautiful, shiny, clear cup with flowers on it. My mother, aware of my “toxic-free” preferences, got me this cup for Christmas. It came packaged in a natural-looking brown box with a big blue sticker that said, “BPA-Free”. The clear green lid and bright green straw scream “Eco-Friendly”. …
Do you know what’s in the products you use to clean your house? While common household cleaning products can make your home look and smell clean, they often contain toxic chemicals. Here are some toxins that may be lurking in your cleaning products, and safer alternatives you can use to keep your home truly clean. …
Leafy greens, such as kale & spinach, are nutrient-packed superfoods which can help support optimum health… but you probably already knew that! If you’ve tried to include leafy greens in your diet and didn’t like the taste or texture (even if you wanted to!), you’ll love this delicious and very simple kale recipe. Enjoy the health benefits of …
After a long day at work or a grueling workout, a warm bath is just what your body is craving. Even better is a warm bath that will help you detox as you relax. Anyone can benefit from that! Performing this routine before bed can help you sleep better, as well as help those with …