Kristina HallWith so many wildfires burning out of control throughout the western United States and Europe, wildfire smoke can pose health risks that range from minor to very serious. When wildfires burn structures, automobiles, and homes, this smoke can have devastating consequences on people’s respiratory systems. There are ways to help protect yourself from inhaling wildfire …
Count Macronutrients Not Calories It seems that today, you hear and read about counting macronutrients instead of counting calories everywhere. Pinterest, Facebook, Instagram, health magazines, and even on celebrity talk shows! What is this all about? What exactly are macronutrients anyway? We all know what they are, we just didn’t know that what they are …
Mushrooms are an amazing food group. Although some may consider mushrooms to be a vegetable, technically they are part of the fungi family, and edible mushrooms have amazing health benefits! Mushrooms are low in fat and calories, which make them an ideal food for those on a weight loss journey. They are also high in …
Did you know that heart disease is the #1 killer of women in the United States today? Obesity, type-2 diabetes, and other chronic diseases seem to be on the rise. Perhaps changing our diet and lifestyle can help the reduction of some of these diseases. Adding more plant-based sources of protein may help in reducing …
Exciting New Products from Isagenix and Updated IsaBody Challenge News! With spring in the air, this time of year is perfect for adding new products to your Isagenix health and well-being routine. Isagenix has released one new product and two new flavors that we are excited about! We feel that these new flavors and product will …
How to Have a Natural Toxin Free Easter with Natural Dyed Easter Eggs Easter is a wonderful time for families to celebrate the arrival of spring. Children and adults alike love to dress in colourful dresses and outfits and gather together for a day of springtime feasting and Easter egg hunts. It is so much …
Big, bright smiles with gleaming white teeth are all the rage these days. Hollywood celebrities, magazine models, television personalities, all seem to have very white teeth. This seems to be something many of us strive for as we try and maintain eternal youth and beauty. White teeth symbolize healthy teeth and gums and of course, this …