You don’t starve yourself. You don’t binge and purge. However, do you obsessively read labels? Do you fear the idea of putting gluten in your mouth? Does eating processed foods give you anxiety? Have you heard of orthorexia? According to the National Eating Disorders Association, orthorexia is an unhealthy obsession with healthy eating. That’s right—you …
When you think of superfoods, you probably picture kale, berries and things that are hard to pronounce, like acai. You probably don’t think of gelatin and Jell-O. Honestly, the artificially colored and flavored dessert associated with your childhood is not a superfood. However, gelatin, the foundation on which Jell-O is based, is a superfood with …
Chocolate lovers rejoice – dark chocolate is an incredibly nutritious superfood. Eating it on a regular basis unlocks a wide range of powerful health benefits. So how does this tasty treat benefit you? Here are 8 reasons why you can eat dark chocolate without feeling guilty! Benefits of Dark Chocolate First things first, make sure …
Most of us lead very busy lives. Whether we are a stay-at-home mom with active kids or a professional on the corporate treadmill, we realize that our health should never take a back seat. It has to be at the center of all we do. Losing weight while maintaining a balanced nutritional diet and staying …
Why would anyone want to voluntarily expose themselves to chemicals around their homes or on their bodies? If it is for lack of effective options, then it is way past time to get up to date. There are so many options now for gentle pest control and bug repellent that even if you need to call …
The holidays are here. Whether this means that you need recipe ideas for entertaining, products to help you maintain your weight and healthy eating, or gift ideas, you’re in the right place. Isagenix offers products that support your health and wellbeing. It’s not just boring health food, either. With special seasonal offers, you can make …
Christmas is a magical time of year. However, it can also be the most toxic. We’re not talking about the abundance of toys that turn your kids into greedy Grinches. We’re referring to the abundance of chemicals that can make Christmas a health hazard. We’ll break down some of the most common Christmas toxins and …
If you’ve heard that tampons are supposed to be safe because the FDA says there is no asbestos in them, or because there is nothing to fear in all-cotton products, then you are missing a few crucial bits of information. According to WebMD, “More than a third of all cases of toxic shock involve women …