Now, more than ever, there are more clean eating options. People are realizing the importance of eating hearty, nutritious food for optimal health. One secret, which humans have been using for thousands of years, is drinking bone broth. Ancient people used to emphasize the importance of preparing the whole animal – not just the meat. …
The world is facing a health crisis and there are so many documentaries helping to shine light on positive solutions. It is no surprise that people are sick and that food is being blamed as a culprit. The typical western diet is heavy with processed foods, and people are making poor diet choices. The following …
What if there was one thing you could do today that would drastically improve your overall health? The good news is – there is one thing you can do right away! The answer to better health lies in consuming the perfect balance of essential fatty acids. What are Essential Fatty Acids (EFAs)? Essential fatty acids …
The sad truth is that we spend most of our time indoors.Since we spend the majority of our time inside, it’s vital to learn how to create a clean environment in your home. The average American spends over 90% of their lives inside their home or car. How much attention do you pay to the quality of the air …
It’s true, fish are wonderfully nutritious – but it’s important to be wary of farmed fish. They are bursting with omega-3, Vitamin B6, Vitamin B12, magnesium, phosphorous, and protein. They are low in sodium, too. However, there’s a massive difference between wild fish and farmed fish. Whether you’re talking about salmon, cod, sea bass, shrimp, …
Although many old school GPs refuse to acknowledge the existence of Adrenal Fatigue, millions of Americans report themselves to be suffering with the condition. Currently not enough research has been done on adrenal fatigue to classify it as a recognized illness within mainstream medicine, however the effects are very real out there among the people …
Now, more than ever, it’s hard to avoid artificial fragrances. From garbage bags to room fresheners to laundry detergents, we live in a world where fake floral smells are everywhere. It’s important to be aware of these artificial fragrances because they can be extremely toxic to the human body over time. Many people are allergic …
While many people are out spending a fortune on “magical” remedies in a jar, the true key to maintaining gorgeous skin and hair lies right within your home. Simply by using some handy ingredients from your pantry and adopting a handful of natural and easy daily habits, you’ll find that healthy skin and hair are actually easy …