Dear Future Mama, Congratulations! You are about to embark on one of life’s greatest adventures. Before you fill out your registry and plan every detail of your little one’s picture-perfect nursery, you should know about a few toxic imposters lingering inside many products marketed for your precious baby. The #1 Non-Toxic Nursery Imposter: VOCs (Volatile …
Count Macronutrients Not Calories It seems that today, you hear and read about counting macronutrients instead of counting calories everywhere. Pinterest, Facebook, Instagram, health magazines, and even on celebrity talk shows! What is this all about? What exactly are macronutrients anyway? We all know what they are, we just didn’t know that what they are …
We’ve all seen the “BPA Free” stickers adorning plastic water bottles. You may have thought that sticker meant the product was safe and that was the end of the war against plastic. Unfortunately, that’s not the case. “BPA Free” in no way equals safe and it’s not just the water bottles you have to worry …
Mushrooms are an amazing food group. Although some may consider mushrooms to be a vegetable, technically they are part of the fungi family, and edible mushrooms have amazing health benefits! Mushrooms are low in fat and calories, which make them an ideal food for those on a weight loss journey. They are also high in …
The Chemicals Lurking Inside your Food It was a warm spring day. I was sitting outside eating a shiny, juicy, red apple. Suddenly, my mouth began to itch and my lips began to tingle. I was having an allergic reaction. How could I suddenly be allergic to apples after eating them daily for years? I …
Did you know that heart disease is the #1 killer of women in the United States today? Obesity, type-2 diabetes, and other chronic diseases seem to be on the rise. Perhaps changing our diet and lifestyle can help the reduction of some of these diseases. Adding more plant-based sources of protein may help in reducing …
Ignorance is not bliss. At least not when your health is on the line. Did you know that a study by the Environmental Working Group (EWG) linked chemicals used in popular cleaning products to asthma, cancer and birth defects? (EWG, Cleaning Supplies and Your Health) In another study, the EWG determined that the average woman …
Exciting New Products from Isagenix and Updated IsaBody Challenge News! With spring in the air, this time of year is perfect for adding new products to your Isagenix health and well-being routine. Isagenix has released one new product and two new flavors that we are excited about! We feel that these new flavors and product will …