Lara WIf you are anything like the average full-time office worker, you’ll spend 1700 hours or more at work this year; most of it sitting at your desk. If that’s not a sobering thought by itself, the following information might be! There’s a good chance your ‘clean, safe’ office environment contains a cocktail of toxins, germs …
Working up a sweat is a great way to get healthy and feel good. However, smelly, dripping wet underarms aren’t very desirable. Commercial deodorants keep you dry and smelling fresh, but they can contain harmful ingredients too. 6 Toxic Deodorant Ingredients to Watch Out for 1. Aluminum – Aluminum compounds, such as aluminum chlorohydrate and …
Do you want a quick, easy way to get the vitamins and minerals found in fruits and vegetables into your body, while still enjoying great flavor? Try a glass of juice, or a smoothie. It can add an extra boost of nutrients to your normal diet. Replacing a meal with juice or a smoothie can …
New Year’s Day is approaching, and soon we’ll be bombarded with suggestions about how to lose weight. Many of us will see the results of our holiday indulgence on our hips and waistlines, and we’ll resolve to get rid of the extra pounds as fast as we can. No wonder losing weight is one of …
No matter how hard you try, you can’t always prevent toxins from entering your body. Sometimes, you just can’t avoid them in the air you breathe or the food you eat. Fortunately, your body has ways of dealing with them. One of your best defenses against toxins is your liver. Everything that enters your digestive system …
If you’re interested in health and nutrition, you’ve almost certainly heard about free radicals and the damage they can cause. You’ve also probably heard that antioxidants can prevent free radical damage. Here’s how free radicals can harm you, and how antioxidants can help keep you healthy. A Little Chemistry To understand what free radicals do, …
Isagenix products are unlike any other cleansing or weight loss program. In fact, for six years we’ve been unable to find a comparison – but we have found lots of extreme and fad diets along the way! Why is it the best? Because of the superior quality ingredients and, most importantly, the way they are synergistically formulated …
If you’ve read anything on this blog, you’ll know how the food you eat affects your health. Hippocrates had it when he said, “Let food be thy medicine and medicine be thy food.” What you put into your mouth sure has the ability to make you feel good, fight illness, and live longer; but it also …