Lara WCan you think of a good source of vitamin C? An orange is probably the first thing that comes to mind… While eating oranges is a great way to obtain the vitamin C you need, there are foods that contain even more of this important vitamin. It’s wonderful that you can get all the benefits of …
A lifestyle change can be hard. If you try to change too much too soon, you’re likely to give up. Big, sudden changes, like restrictive fad diets, are usually doomed to failure. If you’ve been thinking about a switch to clean living, but feel overwhelmed and don’t know where to start, try making these small …
One of the hardest things about switching to clean eating is avoiding temptation. When you’re hungry, it’s easy to grab the first thing you can find to eat, especially something that takes no preparation time and doesn’t require a plate or silverware—something like a bag of potato chips. If you want to avoid sabotaging your …
Almost everywhere you turn, you can see ads for products that are supposed to give you beautiful, moist, clear skin. The thought of looking in the mirror and seeing a flawless, glowing complexion could tempt you into buying them. However, they can do you more harm than good. Commercial skincare products can contain toxins like …
Most of us lead busy lives, with little spare time. Sometimes it can seem that when you want something to eat, your only choice is to take a trip to McDonald’s or pop a frozen meal in the microwave. Believe it or not, you can avoid toxins and artificial ingredients in your food without spending lots …
A big, beautiful smile with bright, white teeth makes you look healthy as well as attractive. In fact, good dental care is important for your health. It decreases your risk of heart disease, pneumonia and other serious conditions. However, your toothpaste could be doing you more harm than good. If your toothpaste is full of …
Summer will be here before you know it. As the weather heats up, you’ll want to toss away your heavy clothing and start revealing some skin. While we all come in different shapes and sizes, a healthy, toned, clean body always looks fantastic. Follow these tips and you’ll love the way you look in a …
If there’s a time of year when you worry about your child’s diet, it’s Easter. Getting your kid to give up unhealthy treats is always hard. As Easter approaches, it can seem almost impossible. How can you say “No!” when your child asks for the chocolate eggs and bunnies, jelly beans and marshmallow chicks that …