Lara WA clean lifestyle isn’t just about the food you eat. You may be eating healthy foods that are full of antioxidants and free from artificial flavors, colors and preservatives, and you may be drinking lots of water. However, you could still be exposed to toxins in your environment. Your home might be full of dangerous …
Do you love tomatoes? This versatile fruit – yes, the tomato is a fruit – has been used to enhance the taste of meals at least as far back as 2500 years ago. Since then, tomato cultivation has spread from Mexico and Central America to continents all over the world. Tomatoes are now an essential …
Have you been trying to get pregnant, without success? You’re probably being very careful about the foods you eat. If you were smoking or drinking alchohol before, you’ve probably stopped. But you’re still not pregnant. What’s wrong? Toxins could be making you or your partner infertile. The environment is full of toxins that affect female …
A raw food diet consists mostly of uncooked plant foods. People switch to raw food diets to lose weight, get more vitamins, minerals and fiber and eliminate toxins. Raw food diets are popular among vegetarians and vegans because they contain little or no foods that come from animals. (Some raw foodists eat raw animal products, …
Are you worried about your breath? We all know how unpleasant smelling someone else’s bad breath can be. If you’re like most people, you want to be sure your breath always smells clean and fresh. Unfortunately, many people think the only way to prevent bad breath is by using commercial toothpastes and mouthwashes. These can …
Have you ever spent the night tossing and turning, only to spend the next day exhausted and unable to concentrate? Sleep is essential for good health, and if you suffer from insomnia, you know how devastating not getting enough sleep can be. As someone who enjoys a clean lifestyle, you’ve probably chosen not to take …
If you lived 100 years ago, you would probably have been doing some form of manual labor. You would have gotten all the exercise you needed standing, walking, bending, lifting and reaching as part of your daily work. Today, however, you probably spend most of your time at a desk, and compared to your great-great-grandparents …
Congratulations. You’ve done it! With exercise and a healthy diet, you’ve finally got yourself down to the weight you want to be. Now comes the hard part – keeping it off. Relatively speaking, losing weight is easy. It’s just a matter of taking in less calories than you expend. Over a short time, you can lose …