Lara WStaying properly hydrated is essential to so many functions within our body. Making sure we drink plenty of water has been drilled into our heads since we were kids; yet even the most health savvy person can fall victim to reduced hydration. Knowing and understanding the benefits of drinking pure, clean water can help us …
I think all of us can agree that making the decision to lose weight is one thing, but sticking with it is not always that easy. It has often been said that making the decision to go on a so-called diet or to lose weight should be looked at more as a lifestyle change rather …
Today’s standards of fitness and health are often gauged by the streaming images of beautiful celebrities as the media parades them before us 24 hours a day. They look fit, most of them seem to have zero body fat and their image gives us an enviable look that we want. Hey, thin is in… and there’s …
The holiday season is upon us once again, with Christmas and New Years being just about everyone’s favorite time of the year. It’s a time of family gatherings, gift giving, shopping, parties and… food. Lots and lots of food! In fact, it’s probably safe to say that most people look at this time of year …
Most parents want to see their children eating a healthy, nutritious lunch every day. Given the taste buds of your average elementary school student, however, this can be a major challenge. To make matters worse, many schools dedicate only 20 minutes for children to eat lunch, making it even more important for your child’s meal …
When you read about adaptogenic herbs online, you will stumble across one word over and over again: stress. For several thousand years, these herbs have been used to help the body naturally cope with stress, anxiety, and fatigue. Considering these are factors that affect how we age, taking advantage of natural, non-toxic herbs that can …
Turmeric is a deep orange-yellow spice commonly used in Indian, Thai, and Persian recipes to enhance a dish’s spicy elements. It comes from the root of a tropical shrub, and is traditionally dried and ground into a powdered spice. It has been used in cooking since 600 BC, and evolved from being used as a …
With the launch of Isagenix Product B, we’ve received a few questions from our readers about Telomeres. People want to know what they are, why it’s important to protect them and how you can support their protection. Rather than answer everyone individually, we’ve decided to create a short article which we hope will help. What are …