Lara WAlthough the FDA is supposed to be protecting people from misleading advertising on food labels, it seems Big Agriculture has won the game; at least until enough people figure out what they’re really eating. No one is intentionally putting high-fat, hormone packed, sodium and chemical laden foods into their grocery cart. But how do we distinguish …
Do you love potato chips, fried chicken, or the deep southern delicacies that require a vat of oil? You may want to rethink that habit. A carcinogen – acrylamide – is lurking in the fried foods you eat. Research conducted since 2002 by multiple parties, including the premiering Swedish study, have warned that baking, roasting, and …
Our bodies are made up of 70% water. Water maintains the balance of bodily fluids and is a necessary component in food digestion and optimum health. Every living thing on this planet needs water in order to survive. Staying hydrated is a daily essential and the amount of water you drink every day is very important. …
Welcome to the first post in our new series of ‘Recipe Roundups’, where we highlight the healthiest, tastiest & most nutritious clean living recipes from around the web. This week we bring you the best juice recipes we could find, and we guarantee that each one is packed full of nutrients, tastes amazing and will …
Traditionally, we’ve always been told that fats are unhealthy and can lead to heart disease. However, contrary to conventional thinking, coconut oil is actually a good fat – it can help keep your heart strong and contribute to your overall health in many ways. All coconut oil comes in a solid white form and resembles …
It might seem strange for me to say that “weight loss diets don’t work” when I run a cleansing and weight loss website which recommends a specific cleansing and fat burning program. However, let me explain… Over the past few years, I’ve talked with hundreds of people and received emails from thousands more who wanted …
Taking time to slow down and detox the mind is a must for totally cleansing your body. A mind detox involves removing toxic thoughts like fear, hate and worry, just like a body detox removes harmful impurities and accumulated toxins from your body. You can’t completely cleanse your body without also cleansing your mind of …
While many people choose a nutritional cleansing system to detox the body in an effort to improve overall health and/or boost weight loss, they probably don’t think about detoxing the skin from the outside as well. If you’ve never heard of dry skin brushing, consider that it may be one of the most important treatments …