Caitlin Sammons
One of the keys to maintaining ultimate health is having healthy daily eating routines. By keeping up a healthy diet each day, you can support your immune system and prevent health issues down the road. Superfoods are foods that are nutrient-rich and considered to be especially beneficial to health and well-being. By adding superfoods into …
Now, more than ever, there are more clean eating options. People are realizing the importance of eating hearty, nutritious food for optimal health. One secret, which humans have been using for thousands of years, is drinking bone broth. Ancient people used to emphasize the importance of preparing the whole animal – not just the meat. …
Now, more than ever, it’s hard to avoid artificial fragrances. From garbage bags to room fresheners to laundry detergents, we live in a world where fake floral smells are everywhere. It’s important to be aware of these artificial fragrances because they can be extremely toxic to the human body over time. Many people are allergic …
Happy New Year! It’s that time when we set new goals, especially to improve our health. Many of us make weight-loss resolutions at the beginning of the year, and we start the new year off with lots of motivation…but we can often lose steam after a few weeks. We gathered together nine renowned health experts …
Ready to make your life toxin free? All you need to do is make one simple change to your diet or lifestyle every day for the next 30 days. These simple steps will make a big impact on your overall health and your daily life in only a short amount of time. We are exposed to more chemicals than …