ESSENTIAL FATTY ACIDS

Essential Fatty Acids: What Are They and Why Do We Need Them?

What if there was one thing you could do today that would drastically improve your overall health? The good news is – there is one thing you can do right away! The answer to better health lies in consuming the perfect balance of essential fatty acids.  What are Essential Fatty Acids (EFAs)? Essential fatty acids …

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Poisoned by Plastic: Are BPA Alternatives Just As Bad?

As I write this, next to me sits a beautiful, shiny, clear cup with flowers on it. My mother, aware of my “toxic-free” preferences, got me this cup for Christmas. It came packaged in a natural-looking brown box with a big blue sticker that said, “BPA-Free”. The clear green lid and bright green straw scream “Eco-Friendly”. …

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