5 Ways to Improve Your Gut Health

The secret key to our health lies within our gut. Our bodies are designed to detoxify our systems – but in today’s world, it can be hard for our digestive system to keep up with the onslaught of toxins we are exposed to everyday. The only way we can help our bodies is by assisting with active detoxing and cleansing to promote good gut health.

One of the best ways to begin detoxing is by supporting your gut health. 70% of our immune system lives in our gut, which is why it is so crucial that we take care of our gut health. Additionally, research has begun to prove that the gut is intricately linked with our mental health. This means that if our gut is off balance, we will feel off balance in our emotions and minds.

Taking care of the micro biome in our gut is a crucial step to achieving overall health and wellness. Gut health comes from the food we eat and also how we maintain our bodies and keep up with self-care routines. There are many ways you can keep your gut in tip top shape.

Here are a few tips to improve your gut health:

Clean Eating

Eating whole, nutritious foods is the absolute best way to promote your own gut health. We all feel hungry from time to time, but there’s a big difference between just simply taking in calories and eating what you know your body needs. Focus on vegetables and fruits and nuts. These foods contain the vitamins and minerals that your body needs. Avoiding processed foods is crucial to maintaining good gut health. Our bodies are not designed to process all the chemicals in processed foods and they can cause a build-up of toxins in our intestinal tract that can lead to more chronic health problems down the road.

Filter Your Water

Tap water contains fluoride, which is harmful to your gut. By filtering your water, you’re helping to protect your body from toxins and chemicals. It’s important to make sure your water filter removes all heavy metals and fluoride. Be sure to drink at least 8 glasses of H2O everyday too. Water is the main way our bodies detox. By keeping yourself hydrated with high-quality water, you’re helping your gut get rid of all the things it needs to flush out in order to keep you healthy and happy.

Load Up on Veggies

Nothing is better for your gut health than green veggies, like spinach, kale, and anything that is dark and leafy green. These vegetables feed your microbiome, leaving it balanced and healthy. They are also full of nutrients and fiber that your body needs to stay strong. Veggies are the key to creating balance when it comes to your gut. All the nutrients and minerals are absorbed in your intestinal system, and the fiber helps your body keep things moving.

Take Probiotics

Believe it or not, there is good bacteria that your body needs to keep your gut health in check and balanced. Taking probiotics is one of the best ways to promote good gut health. Talk to your doctor about what types of good bacteria are right for your body. Probiotics are a wonderful way to get your gut back in balance if your diet isn’t always clean. They are a great support for your overall health and will help your gut stay in tune with your body systems.

Eat probiotic rich foods, like kimchi, kombucha, coconut water, and chickpea miso. All of these foods feed your microbiome, making your gut super healthy and balanced and ready to detox your system from toxins. All the good bacteria will help to balance out any of the negative toxins you might come across in your day-to-day life.

Get Proper Rest & don’t eat before bed

One of the often forgotten steps to maintaining a healthy gut is getting proper sleep. Our bodies process and digest food while we sleep. As our systems retune themselves in sleep, it’s necessary to get proper rest in order to let your gut come back into balance. If you cut yourself short on sleep, you’re cutting your gut short on the time it needs to recalibrate.

Along with getting proper sleep, you also need to let your gut digest before laying down right away. If you eat right before bed, the food will be in your stomach and it will take a longer time for your body to process it through your body. Allow your body at least an hour or two to wind down after eating meals before heading to bed.